Feel It. Breathe It. Move through it.
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Therapeutic and fitness expertise: 10 + years counseling + newly certified personal trainerMind‑body integration: Mindfulness breathing drills paired with functional workouts.
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Rapid results, lasting habits: Structured plans that turn “feeling” into purposeful movement.
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Personalized, trauma‑informed coaching: Strategies that respect your history while pushing you forward.
How I Can Support You
I offer a holistic approach to personal growth — combining the science of mental wellness with the motivation of physical movement. Whether you are seeking a guide to help you navigate life or a coach to get you moving I'm here to empower, nurture and support your personal journey.
Life Coaching
My goal is to empower my clients to overcome obstacles, find clarity, and align their lives with their deepest values and goals. Ideal for professionals, leaders, and individuals ready to take action on new personal or organizational projects.
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Clarity & Purpose
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Mindset & Shadow Work
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Action-Oriented Roadmap
My name is
Olga D. Sanchez
I’m a Texas‑licensed mental health counselor (LPC, MC) and therapist in Frisco. Over the past ten years I’ve worked in private practice, supervised juvenile‑justice programs in Utah, and even served as a forensic interviewer for the El Paso Police, talking with more than a thousand children and adults who had been through some tough experiences.
I also love fitness and life coaching, and I bring that energy into my counseling. My background spans education (I taught middle‑school gifted students and later college courses in psychology), law‑enforcement, and mental health, so I can meet clients where they are—whether they’re dealing with trauma, anxiety, substance use, or simply looking for a fresh start.
I hold a B.A. in Psychology with a kinesiology minor from UTEP and a master’s in mental health counseling from the University of Phoenix. I’m bilingual in English and Spanish, and I use an eclectic, trauma‑informed, evidence‑based approach to help people feel empowered and move toward a brighter, more positive life.
